Doctor Who Lost 100 Pounds Shares How She Did It — And Why ‘Eat Less, Move More’ Isn’t Enough for Women Over 40
After yo-yo dieting for years, Dr. Emi Hosoda tackled hidden thyroid issues, gut health, and sugar cravings to finally keep the weight off.
For decades, Dr. Emi Hosoda struggled with her weight like millions of others. She reached 235 pounds after having children in her 30s, and despite starving herself and exercising heavily, the numbers on the scale would not stay down.
Now in her 50s, the physician has dropped 100 pounds and kept it off. Her secret? Not a fad diet, but a holistic health plan that addressed the root causes of her weight gain — including issues standard medical tests initially missed.
“I think a lot of women struggle with excess weight as we go through the change — the years leading up to menopause and menopause itself,” Dr. Emi said during an interview on TODAY...