vitamin D – ohWow

A growing number of older adults are starting their mornings with a small collection of capsules lined neatly beside breakfast. Calcium for the bones. Vitamin D for energy. Herbal mixtures for memory. Multivitamins for “general wellness.” The modern supplement routine has become almost as common as morning tea. But health experts say many people are taking dietary supplements without fully understanding what is actually inside them — or whether they need them at all. Why More Adults Are Turning to Supplements As people age, nutritional needs change. The body may absorb certain vitamins less efficiently, appetite can decline, and medical conditions may affect how nutrients are processed. That is why supplements such as calcium, vitamin D, vitamin B12, and vitamin B6 are often...

The modern wellness industry thrives on a simple promise: there is a pill for almost everything. From sharper focus and deeper sleep to stronger workouts and smoother digestion, supplements now sit at the centre of many daily health routines. Yet behind the booming market lies a quieter truth from within the medical community—most doctors remain cautious about what they actually take themselves. According to the U.S. Office of Dietary Supplements, about half of American adults and a third of children regularly use dietary supplements. But many physicians warn that enthusiasm has far outpaced scientific necessity. Jeffrey Linder, a general internist and professor at Northwestern University’s Feinberg School of Medicine, has been blunt in his assessment, saying that a “vast majority o...

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Inside the Growing Wellness Habit of Adults Over 50

Doctors Say Most Supplements Are Unnecessary, But These Six May Be Worth Considering