615.854 – ohWow

That idea quietly reshapes how we think about one of the most popular home remedies in Ghana and beyond. From fresh orange juice at breakfast to vitamin tablets picked up at the pharmacy in a hurry, many people turn to vitamin C the moment a scratchy throat appears. But the real story isn’t about last-minute fixes—it’s about what your body has been building all along. Think of your immune system like a well-trained team rather than a fire brigade. It doesn’t suddenly become stronger when a cold arrives; it performs based on how it’s been supported over time. Vitamin C plays a steady, behind-the-scenes role here. As an antioxidant, it helps the body manage the stress caused by infections, while also supporting immune cells that fight off viruses. The catch? It works best when it’s part o...

The modern wellness industry thrives on a simple promise: there is a pill for almost everything. From sharper focus and deeper sleep to stronger workouts and smoother digestion, supplements now sit at the centre of many daily health routines. Yet behind the booming market lies a quieter truth from within the medical community—most doctors remain cautious about what they actually take themselves. According to the U.S. Office of Dietary Supplements, about half of American adults and a third of children regularly use dietary supplements. But many physicians warn that enthusiasm has far outpaced scientific necessity. Jeffrey Linder, a general internist and professor at Northwestern University’s Feinberg School of Medicine, has been blunt in his assessment, saying that a “vast majority o...

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Vitamin C Won’t Stop Your Cold But It Can Change the Outcome

Doctors Say Most Supplements Are Unnecessary, But These Six May Be Worth Considering