Nutrition Experts Highlight 14 Foods That Boost Antioxidants and Fight Inflammation
In an age where stress, sedentary work, and ultra-processed foods increasingly shape modern lifestyles, nutrition experts are placing renewed attention on a powerful group of compounds found in everyday foods: antioxidants.
These naturally occurring substances help protect the body’s cells from free radicals—unstable molecules that contribute to oxidative stress, a process linked to ageing and chronic illnesses such as heart disease, diabetes, and certain cancers. While the body produces some antioxidants naturally, scientists say diet plays a crucial role in maintaining healthy levels.
Research continues to show that eating a wide variety of antioxidant-rich foods can strengthen the body’s natural defense systems and support long-term health.
Why Antioxidants Matter
Free radic...
